Dealing with a painful migraine is difficult. It can come out of nowhere when you are busy and trying to get things done, causing some of the most excruciating pain to develop. If you have tried traditional medication and you do not feel like it is effective enough or if you feel like it does not work fast enough, you should try some natural remedies for migraines. There are many natural ways to get some relief from the pain that is caused by a random migraine.
Use a Heating Pad
Purchasing a heating pad is a wise decision because you can put it to good use when you are experiencing a migraine. The warm sensation that comes from the heating pad may relieve some of the pressure and pain you are experiencing in your head. The best way to use the heating pad is to get into a comfortable position on your bed or on the couch and then place the heating pad directly on your forehead or on one specific side of the head where the migraine is bothering you the most. Continue resting with the heating pad on your head for 20-30 minutes before getting up and moving around.
Add Rosemary Essential Oil to a Diffuser
If you have an essential oil diffuser at home, add several drops of rosemary oil to the diffuser and stick it near you in the room that you are in, whether you are sitting down on your couch or trying to get some rest in your bed. Different studies on rosemary essential oil have been performed and have shown that the essential oil has the ability to naturally relieve some pain. The scent alone could help you feel much better.
Drink a Cold Glass of Water
Some migraines develop because a person is dehydrated and does not even realize it. Is there a chance you are dehydrated because you simply have not been drinking enough water or enough of any liquid? When you get so busy during the day, it may be hard to remember to grab something to drink, but that can be the reason you are experiencing a migraine in the first place. Grab a cold glass of water and start drinking it to potentially relieve the symptoms of your migraine.
Take a Rest
Sometimes rest is the best way to relieve a migraine. The best way to rest when you have a migraine is to wet a rag with cool water, squeeze all the excess water out, and then put it on your head while you rest in a room that is completely dark. If it is daytime and the sun is shining through, close the blinds and curtains or put an eye mask over your eyes to ensure that you are seeing complete darkness. Try to take a short nap for around 15-30 minutes and then you may feel better when you get up.
These natural remedies for migraines are effective. You cannot go wrong with trying some of these natural remedies when you are dealing with migraine pain, especially if you feel like traditional medicine is not working well enough for you.